Morning Mantra

Morning brings with it a common Mantra.

1. Leave the bed, rise up from sleep and begin your day.

2. Begin the day remembering the Creator.

3. Duties to be finished in the bathroom.

4. Spend some value time on health and fitness which is very much individual. Some like to do Pranayam, some Yoga, others go for a morning walk to breathe in fresh air, many prefer to spend some time on physical exercises at home and some others will like the fresh air to surround them for sometime.

5. A morning cup of tea is a must for many. There are preferences like a glass of water, lime juice with honey, tepid water, overall something liquid first thing in the morning.

6. A warm water or cold water bath as individual preference.

7. Breakfast is a must after the long interval of  last night’s dinner.

8. The body and mind is ready and fit to face the challenges of the day.

With such easy and common Morning Mantra it is absolutely right to say “Morning shows the day”.

Swine Flu Prevention with Ayurveda

The number of swine flu patients is on the rise. As hours pass, the figure of those affected seems to be on the rise. Scare, panic and fear has gripped the population to such an extent that people are flocking the hospitals to get tested and hurriedly buying face masks. Many schools in different cities have been shut done and in some other place even malls, multiplexes and theatres are being shut down for few days.

In such a situation Baba Ramdev, the Yoga guru has come up with his message of combating swine flu with the help of Ayurveda. Now with his suggestion that giloi and tulsi can help prevent swine flu, the MCD (Municipal Corporation of Delhi) has taken Randev’s advice seriously and has decided to provide tulsi and giloi free of cost to the people of Delhi. What’s the harm in trying out this simple way to strengthen our immune system?

Prevention is better than cure – isn’t it?